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6:30 PM - 8:30 PM
110 Chittenden Hall
466 W. Circle Dr., East Lansing MI 48824
The Graduate School
Academic Work Skills and Responsibilities

Open Your Mind and Manage Your Stress. Koru Mindfulness

In graduate school, evidence show students are substantially negatively impacted by stress, self-judgment, and poor sleep habits. Through this workshop, graduate students will have a unique opportunity to learn Koru Mindfulness skills to improve health, reduce stress, and enhance academic performance. KORU Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to graduate students, Through this introductory workshop, KORU will provide students with knowledge and practical tips that leas to: less stress, better sleep, and less self-judgement.

Registration is required. Registration will open October 1, 2016.